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THE BENEFITS OF HAVING A GOOD NIGHT’S SLEEP

By :Hiberis Mattress 0 comments
THE BENEFITS OF HAVING A GOOD NIGHT’S SLEEP

THE BENEFITS OF HAVING A GOOD NIGHT’S SLEEP

Sleep is the basic human need and a natural part of the life”.

 

SLEEP THERAPY

We spent a third of our life sleeping on a mattress. So, it's good to pay attention to where you want to spend most of the time in your life.

It’s important to know that a good mattress must allow your body to reach certain stages deep sleep and relaxation, in overall a restful night’s sleep helps the body to fight disease.

Research shows that a restful night’s sleep is one of the most important Pillars of our life. It is essential for a good physical and mental health and well-being throughout our life,

Also, a good night’s sleep is important for our relationships and productivity.

 

Deep sleep improves your immune system to defend our body against foreign or harmful substances.

  • Sleep well increase longevity and rebalances the body serotonin.
  • Having a good night's sleep is essential to stay healthy and beautiful.

We spend about a third of our lives sleeping.

Studies show that getting a good night's sleep can improve productivity, creativity, emotional balance, physical vitality, concentrating and learning, helps our brain to work properly to maintain our physical health and preparing us for the day.

 

Deep sleep triggers the body to release the hormone that promotes normal growth, this hormone also boosts muscle mass and helps repair cells and tissues in children and teens, in children and teens the growth hormone is secreted during sleep, as well as some basic substances to the immune system, sleep also helps support growth and development. “Children who sleep poorly are more likely to have problems in their physical development”.

Also, good sleep, rebalances the body production of serotonin, the hormone responsible for feelings of pleasure, improving mood and disposition. It comes from the effect of good sleep called "reparative" which leaves your body rested, bringing benefits for health and beauty.

Sleeping well has important health benefits, making this also reflects on your skin, hair, and vitality.

During REM sleep, the brain controls important functions: where the muscles are repaired, and the levels of various hormones are controlled, breathing, blood pressure, and heart rate is regulated, the new information is processed and memories are formed.

Having a good night's sleep is essential not just to stay awake to the next day activity, but also to stay healthy, our immune system relies on deep sleep to stay healthy. 

Deep sleep helps and contributes to a healthy body to improve our immune system to defend our body against foreign or harmful substances.

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